How to Care for Yourself During the ‘Dark Night Of the Soul’

By |January 29th, 2018|Podcast, Self Love, Self-Care Sunday|
  • gilllian-b

Also known as Ego Death or Spiritual Winter, the ‘Dark Night of the Soul’ is a very necessary and unavoidable part of the spiritual journey.  It can feel very disorienting, unpleasant and uncomfortable… but these are all signs of transformation!

In this episode we cover:

  • What the ‘Dark Night of the Soul’ is exactly
  • Who it affects
  • When it can happen and what major life events can spark it
  • Why it happens
  • Tips and techniques for getting through challenging times
  • My personal story and insights into my own Dark Night.

This is perfect for anyone who is feeling stuck, down or like life is extra challenging lately! Hang in there….we are all in this together!

xx

Do you want to join in LIVE and have your questions answered in real time? Join me every Sunday at 11:11 AM PST on David Wolfe’s Fanpage OR each Wednesday at 11:11 AM PST for ‘The Inspired Life’ Show on my Fanpage!!

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About the Author:

Gillian is a self-care teacher, helping to empower people to take responsibility for their experience and create a better life. She shares her message of holistic health, yoga and self-love through writing, coaching, transformational retreats and her online courses. With an intent to inspire positive change in as many people as possible, Gillian lives and breathes what she does. Her work been featured on RogersTV, CHCH, CityLine, MindBodyGreen, BodyRock, DavidWolfe.com and Elephant Journal.

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