Breath of Fire: Radiant Beauty from the Inside Out!

Kapilbhati translates to 'skull shining breath' because it lights your body up from the inside out! Hence why it's commonly called 'breath of fire'. It consists of alternating short, explosive exhales and slightly longer, passive inhales (1). Physically, this powerful breath activates the body on a cellular level, increasing the digestive capacity, tones the diaphragm [...]

2017-07-22T11:09:45+00:00 By |Healthy Living, Natural Self Care, Yoga, Yoga Videos|

Try Bees Breath for Anxiety and Focus!

There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common thread… The breath. Medical doctor Timothy McCall, MD, explains that anxiety is commonly associated with short, tight upper-chest breathing (1). However, the relaxation response [...]

Stressed? This Restorative Yoga Sequence Will Help You Fight It Fast!

For those of you who don't already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga. Regular practice will increase freedom of movement, extension in the joints and range of motion. In this video, I demonstrate different modifications of the postures as they are needed. Restorative yoga [...]

2017-01-31T16:10:06+00:00 By |Healthy Living, Self Love, Yoga, Yoga Videos|

Strengthen Your Sexual Energy with this Ancient Chinese Practice!

I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced regularly in yoga and pranayama (breath practice) with the use of the Bandhas (internal locks). However, I always find it interesting to see how similar techniques are used in different cultures around [...]

2017-01-31T16:10:25+00:00 By |Natural Self Care, Self Love, Yoga|
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