Kapilbhati translates to 'skull shining breath' because it lights your body up from the inside out! Hence why it's commonly called 'breath of fire'. It [...]
There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit [...]
For those of you who don't already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga. Regular [...]
Yoga has always been a creative outlet for me. In a quiet self practice, I close my eyes, breathe and move as my instincts guide [...]
To be honest, I haven't always been the most consistent with my meditation practice. I would get into a good habit and it stuck for [...]
In this video I sit down with Paul Lara from QiBelly in Toronto to learn more about Tai Chi. As I learn more I realize its not just for old people in the park anymore... Tai Chi is cool! I MUST try!
In this video, I sit down with Paul Lara from QiBelly here in Toronto to discuss Reiki and what it really is because I find [...]
Is it just me or is everyone these days seem too high strung?! Or perhaps you are the type to create 'fake' stress by worrying about things that have yet to happen. Either way, its time to slow down a bit and enjoy the simple things! Here are our top 5 ways to de-stress :)
Nothing beats a summer cottage get away with your girlfriends! We decided to have some fun with the camera on the dock. Hope you have as much fun with this as we did!
Some time you wake up on the wrong side of the bed and your whole day is BLAH. I've been there, everyone has! Irina asked [...]
Lately I have been getting a lot of questions about how I got started with doing what I do, from young people who want to [...]
As a continuation from the video 'Beginner Arm Balances'; this video covers side crow pose with a cheat to make it easier to learn and [...]