My Uncomfortable Truth About Relationships

“There are no mistakes in life, only lessons” - Robin Norwood I am a firm believer in following the guidance that comes through our experience, in both waking and dream states. The Universe is always speaking to us, whether that be through others, a song on the radio or a recurring experience. My experience has [...]

2017-07-22T12:07:04+00:00 By |Self Love, Spirituality, Truth Bombs|

Say Goodbye To Your Bad Habits by Taming Your Self-Saboteur!

By Gillian B Are you sick of feeling frustrated, guilty or ashamed of your ‘bad’ habits? Have you lost all hope in reaching your goals? Do you know that you need to make some BIG changes in your life but you don’t know where to begin? If you answered yes to any of the questions [...]

2017-05-23T04:38:56+00:00 By |Healthy Living, Mind, Self Love|

Heal Your Emotional Baggage with this Ancient Practice!

Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and imbalance by aligning your body with nature. One of the first practices prescribed is often Abhyanga. Abhyanga is a self-massage done [...]

2017-05-23T04:36:23+00:00 By |Ayurveda, Healthy Living, Mind, Self Love|

Clear Your Resistance to Meditation with this Miracle Technique!

Sometimes we resist the things we know would be good for us. Why? Heather Jones - The Brain Trainer explains... As humans, above all things we desire freedom. Our need to feel free both mentally and physically is our very essence. If we sense pressure or judgement, even if intellectually we know it would be [...]

2017-05-23T04:40:52+00:00 By |Healthy Living, Mind, Self Love|

Try Bees Breath for Anxiety and Focus!

There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common thread… The breath. Medical doctor Timothy McCall, MD, explains that anxiety is commonly associated with short, tight upper-chest breathing (1). However, the relaxation response [...]

Stressed? This Restorative Yoga Sequence Will Help You Fight It Fast!

For those of you who don't already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga. Regular practice will increase freedom of movement, extension in the joints and range of motion. In this video, I demonstrate different modifications of the postures as they are needed. Restorative yoga [...]

2017-01-31T16:10:06+00:00 By |Healthy Living, Self Love, Yoga, Yoga Videos|

Discover Your Body’s Natural Weight and Best Health with Food Combining

If you have been eating healthy for a while but still have some extra weight to lose, or if you feel bloated, gassy and uncomfortable after eating then this is for you! I can’t begin to tell you what a profound difference this practice has made in my own health, I feel lighter, flatter and [...]

2017-01-31T16:10:19+00:00 By |Eat Clean, Food, Healthy Living, Self Love|

Eight Ways to Love Your Liver

Weighing 3-4 lbs, the liver is the cornerstone of about 500 different functions in the body, including detoxification, blood formation, blood sugar regulation, defending the body against infection, and hormone function. As important as the liver is to our well being, it is often overlooked and ignored when probing for the root cause of disease. [...]

2017-01-31T16:10:22+00:00 By |Healthy Living, Natural Self Care, Raw, Self Love|
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