Spinach & Basil Dip

Spinach & Basil Dip 1 cup raw, soaked cashews 2 cups spinach, lightly packed 1/4 cup lightly packed fresh basil leaves, coarsely chopped 1 large clove garlic, minced 4 tablespoons extra virgin olive oil 3 tablespoons water 1 1/2 tablespoons freshly squeezed lemon juice 1 teaspoon cider vinegar 1/2 teaspoon salt  Preparation: Put the cashews [...]

2017-07-16T21:22:46+00:00 By |Eat Clean, Raw, Recipes, Snacks|

Creamy Chocolate Avocado Pudding Recipe!

This pudding has superpowers! So delicious, you wouldn’t even guess that it's made with avocado! If you are serving more people, or just really like chocolate, you can easily double the recipe! Creamy Chocolate Avocado Pudding Serves 3 Ingredients: 1 large perfectly ripe avocado ½ c unsweetened almond milk 2 T raw, organic cacao powder 2 [...]

2017-01-31T16:10:14+00:00 By |Eat Clean, Food, Healthy Desserts, Raw, Recipes|

No More Waste with this Raw Juice Pulp Cracker Recipe!

Are you an avid juicer but hate wasting all of your pulp? There are many ways to use your pulp, like composting, feeding your pets and making veggie "meatballs." However, this eco-friendly recipe is one of my favourite ways to put the veggie goodness to good use! These delicious crackers are super high in fibre [...]

2017-01-31T16:10:16+00:00 By |Eat Clean, Food, Recipes|

Guilt-Free Chocolate Nut Butter Cups feat. fermented vegan proteins+

All disease begins in the gut.-Hippocrates Ancient wisdom for modern times. Only recently has science has discovered the true connection between the mind and the guts. In fact, upon studying the effects of the gut on our mental health researchers have called the gut the second brain. Acupuncture & Integrative Medicine Specialist Chris Kressler states: “an [...]

2017-01-31T16:10:21+00:00 By |Eat Clean, Healthy Desserts, Recipes|

You Must Try This Famous, No-Bake Onion Bread Recipe!

This recipe is a real WINNER! Since trying it at a friend's place a few months ago, we have been making it regularly. It is crispy, crunchy and totally delicious. This recipe is gluten free, dairy free, soy free and raw! It is achieved in a dehydrator that helps keep the healthy fats in the [...]

2017-01-31T16:10:22+00:00 By |Eat Clean, Raw, Recipes, Snacks|

Crispy Cassava Cakes

Have you ever tried cassava cakes? These crispy cakes are DELICIOUS and so easy to make! Cassava is also known as Yucca, a nutty-flavored, starchy tuber of the spurge family (Euphorbiaceae) that is of South American origin. This sweet, crunchy underground tuber has also been a favorite edible root for centuries and is an indispensable [...]

2017-01-31T16:10:24+00:00 By |Recipes, Snacks|

4 Simple Smoothies that Will Rock Your Socks Off!

Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest, and very portable! Here are some of my favourite smoothie recipes. Give them a try! Peaches and Greens 1 frozen banana 1 cup frozen peaches 1 scoop greens powder (orange flavor optional) [...]

2017-01-31T16:10:27+00:00 By |Breakfast, Eat Clean, Food, Healthy Living, Raw, Recipes, Snacks|
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