Spinach & Basil Dip

Spinach & Basil Dip 1 cup raw, soaked cashews 2 cups spinach, lightly packed 1/4 cup lightly packed fresh basil leaves, coarsely chopped 1 large clove garlic, minced 4 tablespoons extra virgin olive oil 3 tablespoons water 1 1/2 tablespoons freshly squeezed lemon juice 1 teaspoon cider vinegar 1/2 teaspoon salt  Preparation: Put the cashews [...]

2017-07-16T21:22:46+00:00 By |Eat Clean, Raw, Recipes, Snacks|

Creamy Chocolate Avocado Pudding Recipe!

This pudding has superpowers! So delicious, you wouldn’t even guess that it's made with avocado! If you are serving more people, or just really like chocolate, you can easily double the recipe! Creamy Chocolate Avocado Pudding Serves 3 Ingredients: 1 large perfectly ripe avocado ½ c unsweetened almond milk 2 T raw, organic cacao powder 2 [...]

2017-01-31T16:10:14+00:00 By |Eat Clean, Food, Healthy Desserts, Raw, Recipes|

Eight Ways to Love Your Liver

Weighing 3-4 lbs, the liver is the cornerstone of about 500 different functions in the body, including detoxification, blood formation, blood sugar regulation, defending the body against infection, and hormone function. As important as the liver is to our well being, it is often overlooked and ignored when probing for the root cause of disease. [...]

2017-01-31T16:10:22+00:00 By |Healthy Living, Natural Self Care, Raw, Self Love|

You Must Try This Famous, No-Bake Onion Bread Recipe!

This recipe is a real WINNER! Since trying it at a friend's place a few months ago, we have been making it regularly. It is crispy, crunchy and totally delicious. This recipe is gluten free, dairy free, soy free and raw! It is achieved in a dehydrator that helps keep the healthy fats in the [...]

2017-01-31T16:10:22+00:00 By |Eat Clean, Raw, Recipes, Snacks|

4 Simple Smoothies that Will Rock Your Socks Off!

Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest, and very portable! Here are some of my favourite smoothie recipes. Give them a try! Peaches and Greens 1 frozen banana 1 cup frozen peaches 1 scoop greens powder (orange flavor optional) [...]

2017-01-31T16:10:27+00:00 By |Breakfast, Eat Clean, Food, Healthy Living, Raw, Recipes, Snacks|

Store Bought Almond Milk is Rip Off. Here’s How to Make Your Own In 30 Seconds!

There are many reasons to snack on whole, raw almonds. They are an excellent source of protein, healthy fats, and antioxidants, for starters, and almond skins even contain beneficial phenols, flavonoids. Also, phenolic acids, which are typically associated with vegetables and fruits. Drinking almond milk may, therefore, seem like a smart choice, one that may offer you [...]

2017-01-31T16:10:30+00:00 By |Eat Clean, Green Living, Healthy Living, Raw, Recipes|

14 Reasons Why You Should Eat Avocado Everyday!

Avocados are creamy and delicious! They go with just about every kind of food, or are wonderful on their own. This miracle food is not only very portable and a source of healthy fats, but is also loaded with vitamins and minerals! About the Avocado Native to Mexico and Central America, the avocado is classified [...]

2017-01-31T16:10:32+00:00 By |Eat Clean, Food, Healthy Living, Raw, Snacks|
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