Breath of Fire: Radiant Beauty from the Inside Out!

Kapilbhati translates to 'skull shining breath' because it lights your body up from the inside out! Hence why it's commonly called 'breath of fire'. It consists of alternating short, explosive exhales and slightly longer, passive inhales (1). Physically, this powerful breath activates the body on a cellular level, increasing the digestive capacity, tones the diaphragm [...]

2017-07-22T11:09:45+00:00 By |Healthy Living, Natural Self Care, Yoga, Yoga Videos|

Try Bees Breath for Anxiety and Focus!

There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common thread… The breath. Medical doctor Timothy McCall, MD, explains that anxiety is commonly associated with short, tight upper-chest breathing (1). However, the relaxation response [...]

Take 5: Dry Brush Daily for Optimal Health!

We all know an important function of the heart is to pump blood around our body to our various organs, but did you know there is similar but much less well-known system that is just as, if not more important for optimal health? The body’s lymphatic system! According to Dr. John Douillard: “The lymph travels [...]

2017-01-31T16:10:04+00:00 By |Healthy Living, Natural Self Care|

The Top 5 Foods for Beauty and Health

Enough with spending all of your money on chemical-laden lotions and potions that don’t work and actually increase your toxic load! If you want a super healthy glow, it’s time to turn your attention to what is going on inside. So if you suffer from acne, inflammation, or dry, flaky skin, look no further than [...]

2017-01-31T16:10:05+00:00 By |Eat Clean, Healthy Living, Natural Self Care|

My Shocking Results with the Amazing Liver Gallbladder Flush

Over the years, I have tried many different kinds of detoxes including raw food, juice, and even an Ayurvedic cleanse where I drank medicated ghee every morning! All of my cleanses were great, and brought some relief, but it pales in comparison to the results that I got from doing the deeper work of healing [...]

2017-07-22T10:45:18+00:00 By |Healthy Living, Natural Self Care|

The Amazing Liver Gallbladder Flush Protocol

Unsure if you should cleanse your liver? Read this!              This flush is one of the most powerful ways to cleanse the body, improve energy levels and regain long-lost wellbeing and vitality. This protocol can be found in the pages of Andreas Mortiz’ book The Amazing Liver and Gallbladder Flush.  If you are [...]

2017-01-31T16:10:21+00:00 By |Healthy Living, Natural Self Care|

Eight Ways to Love Your Liver

Weighing 3-4 lbs, the liver is the cornerstone of about 500 different functions in the body, including detoxification, blood formation, blood sugar regulation, defending the body against infection, and hormone function. As important as the liver is to our well being, it is often overlooked and ignored when probing for the root cause of disease. [...]

2017-01-31T16:10:22+00:00 By |Healthy Living, Natural Self Care, Raw, Self Love|

Strengthen Your Sexual Energy with this Ancient Chinese Practice!

I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced regularly in yoga and pranayama (breath practice) with the use of the Bandhas (internal locks). However, I always find it interesting to see how similar techniques are used in different cultures around [...]

2017-01-31T16:10:25+00:00 By |Natural Self Care, Self Love, Yoga|

The Ancient Indian Secret To Better Poops

Did you know that 63 million people in the United States are constipated, and 5.3 million prescriptions are written every year for laxatives? Pooping daily is necessary to keep the body healthy, but why are sluggish bowels such an epidemic in our society? What are we doing so wrong? Well, besides the fact that we [...]

2017-01-31T16:10:28+00:00 By |Healthy Living, Natural Self Care|
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