Try this Delicious Lemon Lentil Soup!

This is one of my go-to meals in colder weather, it is incredibly versatile so you can really make it your own.  I add turmeric, ginger, coriander or other indian spices to ease digestion and to warm me from the inside out. This soup also tastes amazing with some chopped carrots, spinach or any other [...]

2017-01-31T16:10:31+00:00 By |Eat Clean, Food, Mains, Recipes, Salads|

What Can I Eat on the Candida Diet?

After updating my article Vegan Candida Diet?, I received a TON of emails about Candida. Many were questions from people who have recently been diagnosed and don’t know what to feed themselves next because their whole world just got turned upside down. I know what your going through, I’ve been there. Realizing you have a [...]

2017-01-31T16:10:45+00:00 By |Breakfast, Eat Clean, Mains, Recipes, Salads|

Cauliflower and Ginger Soup

This is one of my go-to soups, it is super simple to make using very few ingredients! Using a high-powered blender, this soup comes out velvety smooth and delicious! You can add whatever spices your HEART desires!! As always, anything that contains bone broth is deeply nourishing and is especially wonderful for healing leaky gut [...]

2017-01-31T16:10:45+00:00 By |Eat Clean, Mains, Recipes, Salads|

Its Taco Time!

Every wednesday my girlfriends and I have a little girls night. We usually do yoga and then make a healthy dinner after while we catch up. So much fun! I thought it would be perfect if we started filming it so that we share the recipes and health benefits so that you can make it [...]

2017-01-31T16:11:44+00:00 By |Food, Mains, Recipes|

Spicy Chana Masala

I have been craving Indian food lately so to get my fix without all of the excess fat that usually comes with it, I made my own! This dish is perfectly spicy and because it is high in protein and fibre it is super filling. Spicy Chana Masala 2 tbsp coconut oil 1 large onion, [...]

2017-01-31T16:12:33+00:00 By |Mains, Recipes|
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