Store Bought Almond Milk is Rip Off. Here’s How to Make Your Own In 30 Seconds!

There are many reasons to snack on whole, raw almonds. They are an excellent source of protein, healthy fats, and antioxidants, for starters, and almond skins even contain beneficial phenols, flavonoids. Also, phenolic acids, which are typically associated with vegetables and fruits. Drinking almond milk may, therefore, seem like a smart choice, one that may offer you [...]

2017-01-31T16:10:30+00:00 By |Eat Clean, Green Living, Healthy Living, Raw, Recipes|

Blue Cocoon by May Lindstrom Skin

For many years now, I have been a strong advocate of a healthy lifestyle. When first getting into it, most people start by questioning their diet and make the switch to cleaner, organic and hypoallergenic options, which is great! Tidying up your fridge will take you leaps and bounds towards feeling your best but what [...]

2017-01-31T16:11:09+00:00 By |Green Living, Healthy Living, Natural Self Care|

Upgrade your Health with Spring Water

In Canada, we are incredibly fortunate to live in a place that has access to fresh, running water whenever we need it. Not having to fight to survive and get our daily needs met allows us to be able to focus on other things like creating new technology and advancing our capability and knowledge in [...]

2017-01-31T16:11:09+00:00 By |Eat Clean, Green Living, Healthy Living|

8 Ways to Protect Yourself Against the Dangers of Cell Phones

Lately, I have been finding that I am a lot more sensitive to electronics than I used to be. I can feel my energy being zapped while holding my cell phone. My hands become hot, tingly and I can feel them pulsating. Its a crazy feeling that is pushing me farther and farther away from [...]

2017-01-31T16:11:26+00:00 By |Green Living, Healthy Living|

Our Daily Vote

Our actions speak for us in each moment of each day. The consumer choices we make are just one way we vote for what changes we want to see in the world. Just now, we are beginning to see the power of the consumer in a big way: if there is enough demand for a [...]

2017-01-31T16:12:33+00:00 By |Green Living, Yoga|

DIY Sprouts!

While there are many benefits of soaking your nuts, seeds, grains and legumes if you want to get the FULL nutritional potential and take your health to the next level, sprouting is the key! Un-sprouted nuts, seeds and legumes are very difficult for your body to digest. Sprouting biologically activates the seed and makes it [...]

2017-01-31T16:12:46+00:00 By |Eat Clean, Green Living|
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