Breath of Fire: Radiant Beauty from the Inside Out!

Kapilbhati translates to 'skull shining breath' because it lights your body up from the inside out! Hence why it's commonly called 'breath of fire'. It consists of alternating short, explosive exhales and slightly longer, passive inhales (1). Physically, this powerful breath activates the body on a cellular level, increasing the digestive capacity, tones the diaphragm [...]

2017-07-22T11:09:45+00:00 By |Healthy Living, Natural Self Care, Yoga, Yoga Videos|

Say Goodbye To Your Bad Habits by Taming Your Self-Saboteur!

By Gillian B Are you sick of feeling frustrated, guilty or ashamed of your ‘bad’ habits? Have you lost all hope in reaching your goals? Do you know that you need to make some BIG changes in your life but you don’t know where to begin? If you answered yes to any of the questions [...]

2017-05-23T04:38:56+00:00 By |Healthy Living, Mind, Self Love|

Heal Your Emotional Baggage with this Ancient Practice!

Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and imbalance by aligning your body with nature. One of the first practices prescribed is often Abhyanga. Abhyanga is a self-massage done [...]

2017-05-23T04:36:23+00:00 By |Ayurveda, Healthy Living, Mind, Self Love|

Abundance Training with The Prosperity Game!

Let's play a game! It's called The Prosperity Game. Here's a little video on the game that I put together for Instagram. If you aren't already, follow me! @therealgillianb I learned about this consciousness expanding exercise from Ester and Jerry Hicks, otherwise known as, Abraham. Abraham is famous for saying: “You see, the Universe [...]

2017-05-23T04:44:12+00:00 By |Healthy Living, Mind|

Clear Your Resistance to Meditation with this Miracle Technique!

Sometimes we resist the things we know would be good for us. Why? Heather Jones - The Brain Trainer explains... As humans, above all things we desire freedom. Our need to feel free both mentally and physically is our very essence. If we sense pressure or judgement, even if intellectually we know it would be [...]

2017-05-23T04:40:52+00:00 By |Healthy Living, Mind, Self Love|

Try Bees Breath for Anxiety and Focus!

There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common thread… The breath. Medical doctor Timothy McCall, MD, explains that anxiety is commonly associated with short, tight upper-chest breathing (1). However, the relaxation response [...]

This Kind of Vacation Will Change Your Life Forever!

I wrote this on my trip to the Greek island of Crete; somewhere I have dreamt of visiting for many years. Knowing that our Higher Self is always speaking to us through our dreams, I followed that hunch and made my dreams a reality by planning a yoga retreat here. While my trip is just [...]

2017-01-31T16:10:03+00:00 By |Healthy Living, Travel|

Take 5: Dry Brush Daily for Optimal Health!

We all know an important function of the heart is to pump blood around our body to our various organs, but did you know there is similar but much less well-known system that is just as, if not more important for optimal health? The body’s lymphatic system! According to Dr. John Douillard: “The lymph travels [...]

2017-01-31T16:10:04+00:00 By |Healthy Living, Natural Self Care|

The Top 5 Foods for Beauty and Health

Enough with spending all of your money on chemical-laden lotions and potions that don’t work and actually increase your toxic load! If you want a super healthy glow, it’s time to turn your attention to what is going on inside. So if you suffer from acne, inflammation, or dry, flaky skin, look no further than [...]

2017-01-31T16:10:05+00:00 By |Eat Clean, Healthy Living, Natural Self Care|

Stressed? This Restorative Yoga Sequence Will Help You Fight It Fast!

For those of you who don't already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga. Regular practice will increase freedom of movement, extension in the joints and range of motion. In this video, I demonstrate different modifications of the postures as they are needed. Restorative yoga [...]

2017-01-31T16:10:06+00:00 By |Healthy Living, Self Love, Yoga, Yoga Videos|
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