Creamy Chocolate Avocado Pudding Recipe!

This pudding has superpowers! So delicious, you wouldn’t even guess that it's made with avocado! If you are serving more people, or just really like chocolate, you can easily double the recipe! Creamy Chocolate Avocado Pudding Serves 3 Ingredients: 1 large perfectly ripe avocado ½ c unsweetened almond milk 2 T raw, organic cacao powder 2 [...]

2017-01-31T16:10:14+00:00 By |Eat Clean, Food, Healthy Desserts, Raw, Recipes|

No More Waste with this Raw Juice Pulp Cracker Recipe!

Are you an avid juicer but hate wasting all of your pulp? There are many ways to use your pulp, like composting, feeding your pets and making veggie "meatballs." However, this eco-friendly recipe is one of my favourite ways to put the veggie goodness to good use! These delicious crackers are super high in fibre [...]

2017-01-31T16:10:16+00:00 By |Eat Clean, Food, Recipes|

Discover Your Body’s Natural Weight and Best Health with Food Combining

If you have been eating healthy for a while but still have some extra weight to lose, or if you feel bloated, gassy and uncomfortable after eating then this is for you! I can’t begin to tell you what a profound difference this practice has made in my own health, I feel lighter, flatter and [...]

2017-01-31T16:10:19+00:00 By |Eat Clean, Food, Healthy Living, Self Love|

4 Simple Smoothies that Will Rock Your Socks Off!

Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest, and very portable! Here are some of my favourite smoothie recipes. Give them a try! Peaches and Greens 1 frozen banana 1 cup frozen peaches 1 scoop greens powder (orange flavor optional) [...]

2017-01-31T16:10:27+00:00 By |Breakfast, Eat Clean, Food, Healthy Living, Raw, Recipes, Snacks|

7 Reasons to Roast Your Squash Seeds (& How to do it)

Crispy, crunchy, salty and delicious! Roasted seeds are one of my favorite snacks. They are especially good warm out of the oven and making them is a breeze! Save your seeds! When cooking squash, be sure to put the seeds aside, they are such a nutrient dense part of the plant it is a real [...]

2017-01-31T16:10:30+00:00 By |Eat Clean, Food, Recipes, Snacks|

Try this Delicious Lemon Lentil Soup!

This is one of my go-to meals in colder weather, it is incredibly versatile so you can really make it your own.  I add turmeric, ginger, coriander or other indian spices to ease digestion and to warm me from the inside out. This soup also tastes amazing with some chopped carrots, spinach or any other [...]

2017-01-31T16:10:31+00:00 By |Eat Clean, Food, Mains, Recipes, Salads|

14 Reasons Why You Should Eat Avocado Everyday!

Avocados are creamy and delicious! They go with just about every kind of food, or are wonderful on their own. This miracle food is not only very portable and a source of healthy fats, but is also loaded with vitamins and minerals! About the Avocado Native to Mexico and Central America, the avocado is classified [...]

2017-01-31T16:10:32+00:00 By |Eat Clean, Food, Healthy Living, Raw, Snacks|

Health Benefits of Water Kefir (and how to make it!)

As the years have gone by and my interest (perhaps obsession is a better word) with nutrition and healthy living has progressed there have been many turning points that have really 'changed the game' and this is one of them! For a long time I knew that cultured foods were important and knew that they [...]

2017-01-31T16:11:43+00:00 By |Eat Clean, Food, Recipes|
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