Spinach & Basil Dip

Spinach & Basil Dip 1 cup raw, soaked cashews 2 cups spinach, lightly packed 1/4 cup lightly packed fresh basil leaves, coarsely chopped 1 large clove garlic, minced 4 tablespoons extra virgin olive oil 3 tablespoons water 1 1/2 tablespoons freshly squeezed lemon juice 1 teaspoon cider vinegar 1/2 teaspoon salt  Preparation: Put the cashews [...]

2017-07-16T21:22:46+00:00 By |Eat Clean, Raw, Recipes, Snacks|

The Top 5 Foods for Beauty and Health

Enough with spending all of your money on chemical-laden lotions and potions that don’t work and actually increase your toxic load! If you want a super healthy glow, it’s time to turn your attention to what is going on inside. So if you suffer from acne, inflammation, or dry, flaky skin, look no further than [...]

2017-01-31T16:10:05+00:00 By |Eat Clean, Healthy Living, Natural Self Care|

Creamy Chocolate Avocado Pudding Recipe!

This pudding has superpowers! So delicious, you wouldn’t even guess that it's made with avocado! If you are serving more people, or just really like chocolate, you can easily double the recipe! Creamy Chocolate Avocado Pudding Serves 3 Ingredients: 1 large perfectly ripe avocado ½ c unsweetened almond milk 2 T raw, organic cacao powder 2 [...]

2017-01-31T16:10:14+00:00 By |Eat Clean, Food, Healthy Desserts, Raw, Recipes|

No More Waste with this Raw Juice Pulp Cracker Recipe!

Are you an avid juicer but hate wasting all of your pulp? There are many ways to use your pulp, like composting, feeding your pets and making veggie "meatballs." However, this eco-friendly recipe is one of my favourite ways to put the veggie goodness to good use! These delicious crackers are super high in fibre [...]

2017-01-31T16:10:16+00:00 By |Eat Clean, Food, Recipes|

Discover Your Body’s Natural Weight and Best Health with Food Combining

If you have been eating healthy for a while but still have some extra weight to lose, or if you feel bloated, gassy and uncomfortable after eating then this is for you! I can’t begin to tell you what a profound difference this practice has made in my own health, I feel lighter, flatter and [...]

2017-01-31T16:10:19+00:00 By |Eat Clean, Food, Healthy Living, Self Love|

Guilt-Free Chocolate Nut Butter Cups feat. fermented vegan proteins+

All disease begins in the gut.-Hippocrates Ancient wisdom for modern times. Only recently has science has discovered the true connection between the mind and the guts. In fact, upon studying the effects of the gut on our mental health researchers have called the gut the second brain. Acupuncture & Integrative Medicine Specialist Chris Kressler states: “an [...]

2017-01-31T16:10:21+00:00 By |Eat Clean, Healthy Desserts, Recipes|

You Must Try This Famous, No-Bake Onion Bread Recipe!

This recipe is a real WINNER! Since trying it at a friend's place a few months ago, we have been making it regularly. It is crispy, crunchy and totally delicious. This recipe is gluten free, dairy free, soy free and raw! It is achieved in a dehydrator that helps keep the healthy fats in the [...]

2017-01-31T16:10:22+00:00 By |Eat Clean, Raw, Recipes, Snacks|

What I Eat in a Day as Holistic Health Coach

One of the biggest obstacles that people face when they are trying to take control of their health is having no idea what to eat. Suddenly, all the meals that you used to prepare are no longer allowed on the menu, and you find yourself scrambling for ideas. When the ingredients you have used for [...]

2017-01-31T16:10:26+00:00 By |Eat Clean, Healthy Living, Self Love|

4 Simple Smoothies that Will Rock Your Socks Off!

Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest, and very portable! Here are some of my favourite smoothie recipes. Give them a try! Peaches and Greens 1 frozen banana 1 cup frozen peaches 1 scoop greens powder (orange flavor optional) [...]

2017-01-31T16:10:27+00:00 By |Breakfast, Eat Clean, Food, Healthy Living, Raw, Recipes, Snacks|
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