4 Simple Smoothies that Will Rock Your Socks Off!

Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest, and very portable! Here are some of my favourite smoothie recipes. Give them a try! Peaches and Greens 1 frozen banana 1 cup frozen peaches 1 scoop greens powder (orange flavor optional) [...]

2017-01-31T16:10:27+00:00 By |Breakfast, Eat Clean, Food, Healthy Living, Raw, Recipes, Snacks|

What Can I Eat on the Candida Diet?

After updating my article Vegan Candida Diet?, I received a TON of emails about Candida. Many were questions from people who have recently been diagnosed and don’t know what to feed themselves next because their whole world just got turned upside down. I know what your going through, I’ve been there. Realizing you have a [...]

2017-01-31T16:10:45+00:00 By |Breakfast, Eat Clean, Mains, Recipes, Salads|

 Almond Butter and Squash Pancakes

This recipe will change your life! Seriously. It’s so easy to make and is the perfect little tasty treat that is great for breakfast, a post workout snack or even dessert! They are light, fluffy and totally grain-free for a change. Paleo friendly, dairy-free and gluten-free makes this recipe a winner in my books! They [...]

2017-01-31T16:10:48+00:00 By |Breakfast, Recipes, Snacks|

Spiced Breakfast Cookies with Pumpkin Nut Butter

Oh, how I love fall! The leaves are all starting to change colour but it is still beautiful and warm out. In preparation for thanksgiving weekend, my girlfriend Emily and I got busy in the kitchen! We set out to make some healthy treats with pumpkin and spices to make it festive! These cookies are [...]

2017-01-31T16:11:40+00:00 By |Breakfast, Healthy Desserts, Recipes, Snacks|
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