My Uncomfortable Truth About Relationships

“There are no mistakes in life, only lessons” - Robin Norwood I am a firm believer in following the guidance that comes through our experience, in both waking and dream states. The Universe is always speaking to us, whether that be through others, a song on the radio or a recurring experience. My experience has [...]

2017-07-22T12:07:04+00:00 By |Self Love, Spirituality, Truth Bombs|

Breath of Fire: Radiant Beauty from the Inside Out!

Kapilbhati translates to 'skull shining breath' because it lights your body up from the inside out! Hence why it's commonly called 'breath of fire'. It consists of alternating short, explosive exhales and slightly longer, passive inhales (1). Physically, this powerful breath activates the body on a cellular level, increasing the digestive capacity, tones the diaphragm [...]

2017-07-22T11:09:45+00:00 By |Healthy Living, Natural Self Care, Yoga, Yoga Videos|

Spinach & Basil Dip

Spinach & Basil Dip 1 cup raw, soaked cashews 2 cups spinach, lightly packed 1/4 cup lightly packed fresh basil leaves, coarsely chopped 1 large clove garlic, minced 4 tablespoons extra virgin olive oil 3 tablespoons water 1 1/2 tablespoons freshly squeezed lemon juice 1 teaspoon cider vinegar 1/2 teaspoon salt  Preparation: Put the cashews [...]

2017-07-16T21:22:46+00:00 By |Eat Clean, Raw, Recipes, Snacks|

Say Goodbye To Your Bad Habits by Taming Your Self-Saboteur!

By Gillian B Are you sick of feeling frustrated, guilty or ashamed of your ‘bad’ habits? Have you lost all hope in reaching your goals? Do you know that you need to make some BIG changes in your life but you don’t know where to begin? If you answered yes to any of the questions [...]

2017-05-23T04:38:56+00:00 By |Healthy Living, Mind, Self Love|

Heal Your Emotional Baggage with this Ancient Practice!

Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and imbalance by aligning your body with nature. One of the first practices prescribed is often Abhyanga. Abhyanga is a self-massage done [...]

2017-05-23T04:36:23+00:00 By |Ayurveda, Healthy Living, Mind, Self Love|

Abundance Training with The Prosperity Game!

Let's play a game! It's called The Prosperity Game. Here's a little video on the game that I put together for Instagram. If you aren't already, follow me! @therealgillianb I learned about this consciousness expanding exercise from Ester and Jerry Hicks, otherwise known as, Abraham. Abraham is famous for saying: “You see, the Universe [...]

2017-05-23T04:44:12+00:00 By |Healthy Living, Mind|

Clear Your Resistance to Meditation with this Miracle Technique!

Sometimes we resist the things we know would be good for us. Why? Heather Jones - The Brain Trainer explains... As humans, above all things we desire freedom. Our need to feel free both mentally and physically is our very essence. If we sense pressure or judgement, even if intellectually we know it would be [...]

2017-05-23T04:40:52+00:00 By |Healthy Living, Mind, Self Love|

Try Bees Breath for Anxiety and Focus!

There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common thread… The breath. Medical doctor Timothy McCall, MD, explains that anxiety is commonly associated with short, tight upper-chest breathing (1). However, the relaxation response [...]

This Kind of Vacation Will Change Your Life Forever!

I wrote this on my trip to the Greek island of Crete; somewhere I have dreamt of visiting for many years. Knowing that our Higher Self is always speaking to us through our dreams, I followed that hunch and made my dreams a reality by planning a yoga retreat here. While my trip is just [...]

2017-01-31T16:10:03+00:00 By |Healthy Living, Travel|
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