Kapilbhati translates to 'skull shining breath' because it lights your body up from the inside out! Hence why it's commonly called 'breath of fire'. It consists of alternating short, explosive exhales and slightly longer, passive [...]
In an assignment preparing me to write my dissertation for my Master's degree, I had the opportunity to consider what experiences have shaped me the most and what questions have been left unanswered. A particular [...]
In my life, the relationships I've had with others have been my greatest teachers. And, one of the greatest lessons many of these great teachers have instilled is not to take things personally. I used [...]
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and imbalance [...]
Let's play a game! It's called The Prosperity Game. Here's a little video on the game that I put together for Instagram. If you aren't already, follow me! @therealgillianb https://www.youtube.com/watch?v=PU_l0AEPfvo I learned about this consciousness [...]
Gillian is a spiritual teacher, empowering her students to take personal responsibility and aligned action in support of their Highest potential. Gillian truly lives and breathes her work. Her background in nutrition, holistic health, yoga and her great success with manifesting magic in everyday life add a special kind of depth to her message.
Leading by example, her intent is to inspire as many people as possible to create lasting positive change in their lives, ultimately impacting everyone around them. She specializes in guiding women, like you, to love, care for and respect their spiritual power; to BLOOM into the fullness of their femininity. She shares her message of self-care through her writing, online courses, transformational mentoring and healing retreats around the world.