DROP-IN CLASSES

YOGA

I regularly teach classes for the public and my fellow co-workers at Truestar Health. If you are in the area (Yonge and St.Clair) feel free to drop-in for 15$/class.

Tuesdays and Wednesdays at noon 

YOGABOOTY

A fabulous blend of high intensity cardio & weight training paired with all the benefits that yoga has to offer. The ideal workout brought to you by TO’s best! Girls only please!!

Want Yogabooty to come to you? Email us for rates at info@yogabooty.ca

PRIVATE YOGA SESSIONS   Starting at 80$/session

It doesn’t matter if you are young or old, an advanced yogi or just beginning… there are many benefits to a one-on-one yoga session. A private lesson allows me to assess your strengths and weaknesses so I can personalize your practice to best suit you. The best part about yoga is it can be modified for people of all ranges of motion and ability levels. As we practice you will learn what feels right for you, in terms of flexibility and balance.

Often people are intimidated by large classes that move quickly, private sessions are a great way to become acquainted with a wide variety of postures, ultimately easing the transition. It is especially important for those with vulnerabilities such as a shoulder or knee. These sessions provide the most thorough explanation and demonstration of postures and transitions, so that clients can know how to best protect themselves from injury.

Private yoga experiences can be modified at anytime, a restorative practice for days when you feel drained or a flow practice for days where you are looking for a challenge. That is the beauty of it all, it is entirely up to you!!!

Lessons can take place wherever is most appropriate for you, in home, recreational rooms in condominiums etc. Aromatherapy is also an option offered to clients adding to the personalized experience.

GROUP SESSIONS

Whether it is you’re recreational sports team, you’re family or just a bunch of girl friends, group classes offer a unique experience to practice together. As yoga is non-competitive art, it acts a the perfect compliment to those fiercely competitive sports, helping to create and maintain balance. Classes act as morale builders for teams or families, creating a sense of oneness. Contact me about planning a group session with your friends or family today

Below a group of future golf stars practicing together at Glen Abby Golf Course