Here is yet another one of the awesome videos that I put together with the help of Truestar. The concept comes from 8 Min Abs, one of the most memorable youtube videos out there, well for me at least. I designed this series to help strengthen the core, to help you find that yummy tummy you are looking for both aesthetically and functionally. It is only 10 minutes!! Perfect for people like me and you who are always on the go!. Try it today and let me know how you like it!!
As a part of my gluten free experiment, I decided I was going to try my delicious carrot cake recipe [...]
My friend Jen, a holistic nutritionist, showed me this one…. WOW so good. I can’t get over how yummy it is, [...]
Whenever I get a chance, I love to bake!! I got busy in the kitchen with Stephen a few nights [...]
This article was recently published as one of Truestar’s Healthy Lifestyle Newsletters! Enjoy! Protein shakes – they are everywhere; even fast [...]
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