Ohhh December! Tis the season. Holiday parties, baking, feasts and alcohol are seemingly unavoidable, as they pop up everywhere you go! For me it is really a love-hate relationship. I thought it was only appropriate that I make holiday edition post. Here are some helpful hints that will help you to stay healthy but still enjoy the holidays!
Eat before the party: We all know that when we are over hungry, we are more prone to overeat, this can be devastating at a holiday party where you are surrounded by chocolate covered everything! Be sure to eat a wholesome meal before you leave, to avoid over indulging on sweets and high fat foods.
Watch your portion sizes: treat yourself a nice drink, dessert, chocolate or sweets without feeling guilty , but always remember to keep everything in moderation. Try smaller portions, that way you can try a little bit of everything. Try splitting sweets with someone so you don’t feel obligated to clear you plate.
Alcohol or Dessert? instead of coolers, beer, and creamy liqueurs, try a nice VQA red wine or drinks with mix which are lower in calories. Vodka with soda and a lime is a refreshing and lower calorie choice! Its important to remember that calories from alcohol tend to be stored in the abdomen, hence “beer belly”.
Make your “treats” worthwhile: If you are going to treat yourself, ensure that you choose your treat wisely. You wouldn’t want to “waste” your treats on something you don’t truly LOVE.
Drink plenty of water: alcohol and coffee or espressos dehydrate your system. Drinking water before , during and after a meal can help prevent overeating. A tea after dinner is perfect to help the digestion process.
Physical activity: Don’t forget to try and include at least 30 minutes of exercise 2-3 times per week. Try to take nice walks with your family and friends and enjoy their company! Skiing and snowboarding are always popular winter sports!
Mango Chicken Stirfry
1 ½ tbsp sesame oil
12 oz skinless, boneless chicken breasts, sliced into bite sized pieces
1 ½ diced peppers ( any colour of your choice)
6-8 brussel sprouts, halved
¾ cup green beans
1 carrot grated
1 mango, peeled and diced
½ tsp red chili flakes
½ cup low sodium chicken broth
3 tbsp Hoisin sauce
2 tbsp low sodium soy sauce
1tsp cracked black pepper
Preparation:
1- Heat oil in a wok, and brown the chicken.
2- Start adding the vegetables, starting with the brussel sprouts and
green beans as they will take the longest to cook.
3-Add stock and the rest of the ingredients. Cook for 10-15 minutes.
4-Serve over brown rice or quinoa.
