What better to spend a dreary Labour Day Monday then baking with a friend! Irina Andreea and I set out to create a the perfect treat, that is yummy and guilt-free here is what we came up with! Enjoy!
Apple Crisp Delight
3 Small Royal Gala Apples
Handful of Blueberries
1 cup of Organic Oats
1 Scoop TrueStrength (vanilla protein powder)
1 tsp Cinnamon
1 tsp Nutmeg
1/3 cup whole wheat flour
¼ cup water
1 tbsp Organic Agave Nectar
Healthy additions (optional):
-ground flax
-1 tbsp Hemp Oil
-Apple Sauce
-Apple Butter
-Frozen Yogurt
-Greek Yogurt
-Pumpkin Seeds
Directions:
1- Preheat oven to 375 C
2-Start by washing and thinly slicing your apples. Keep the skin on for a little extra fibre. Sprinkle them with a pinch of flour, ensuring an even coating. Top with the handful of blueberries.
3-In a bowl begin to mix together the oats, protein powder, flour, cinnamon and nutmeg. Here you can add in the ground flax seeds, ground salba and or wheat germ if you would like.
4-Begin slowly adding the water to the dry mixture, you want to create a dough texture. Add more if needed!
5-Layer the apples in a square baking dish and thinly spread the wet mixture on top, using the back of a spoon.
6-Sprinkle with cinnamon and drizzle with agave. Place on the middle rack in the oven.
7-Leave in the oven for about 25-30 mins at 375 C. The top should harden and become a little crispy.
8-Serve warm topped with low-fat frozen or greek yogurt, apple butter and nuts or seeds!
This treat is packed with protein, fibre and antioxidants! SO delicious, SO easy and SO good for you!
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Had so much fun baking this healthy snack with you Gill
This is just the beginning….many more to come!
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