Eat Clean

Instant Health Boost with Four Sigma Foods

Instant Health Boost with Four Sigma Foods

In recent years, I have developed an keen interest in the world of wild-crafted herbs and medicinal mushrooms thanks to the influence of my friend David Wolfe. I have learned that there is really nothing else on earth that compares to the concentrated healing powers of these forest creatures. I […]

 

Recipes

Fig & Olive Tapenade

Fig & Olive Tapenade

This recipe is so delicious, it is the perfect dish to bring to a dinner party or whip up quick when guests drop in unexpected. You can serve as an appetizer with raw crackers or this tapenade can also be used as a spread on sandwich’s and wraps! mmm! Fig […]

 

Yoga

Learn to Meditate with Thom Knowles

Learn to Meditate with Thom Knowles

Given the fast pace and productivity that is expected of us today it’s no wonder so many of us are burning out! Think about the Yin-Yang philosphy; we have a go-go-go drive without the proper nourishment to support it. This lifestyle is exhausting mentally, physically and spiritually and leaves you […]

 

Latest Love

Learn to Meditate with Thom Knowles

Learn to Meditate with Thom Knowles

Given the fast pace and productivity that is expected of us today it’s no wonder so many of us are burning out! Think about the Yin-Yang philosphy; we have a go-go-go drive without the proper nourishment to support it. This lifestyle is exhausting mentally, physically and spiritually and leaves you […]

Yoga Video with Fitness Media Group

Yoga Video with Fitness Media Group

Yoga has always been a creative outlet for me. In a quiet self practice, I close my eyes, breathe and move as my instincts guide me. Only then can I truly open up and feel deeply connected-mentally, physically and spiritually. You can only fully understand this feeling when you experience […]

FLOAT- The Magic of Sensory Deprivation Tanks

FLOAT- The Magic of Sensory Deprivation Tanks

As my interest in yoga, meditation and spirituality has grown over the years, I have been constantly stretching myself, trying new things and stepping outside my comfort zone. I first learned about Floating from the Youtube series, Spirit Science. If you haven’t watched it you can follow the link below! […]

Instant Health Boost with Four Sigma Foods

Instant Health Boost with Four Sigma Foods

In recent years, I have developed an keen interest in the world of wild-crafted herbs and medicinal mushrooms thanks to the influence of my friend David Wolfe. I have learned that there is really nothing else on earth that compares to the concentrated healing powers of these forest creatures. I […]

Moving from Fear to Love

Moving from Fear to Love

Balancing the Mind and the Heart. I once heard the great expression: “Darkness cannot survive in presence light.” Let’s use this example to take a better look at the world within. From the Mind In relation to the mind, darkness represents ego-driven thoughts and feelings that are primarily fear-based and […]

Titika Active Wear

Titika Active Wear

With the amount of time I spend practicing and teaching yoga, I have come to realize that not all tights are made the same. Too many times, I have made the mistake of not doing the ‘test’ before getting up in front of a class and demonstrating downward dog. Its […]

Fig & Olive Tapenade

Fig & Olive Tapenade

This recipe is so delicious, it is the perfect dish to bring to a dinner party or whip up quick when guests drop in unexpected. You can serve as an appetizer with raw crackers or this tapenade can also be used as a spread on sandwich’s and wraps! mmm! Fig […]

Yoga Shoot in High Park

Yoga Shoot in High Park

I have been taking full advantage of the beautiful weather here in Toronto this summer! I had the opportunity to shoot in High Park with photographer Mark Thompson and I wanted to share some of the pics with you!! xx

7 Tips to Get Rid Of A Bloated Stomach

7 Tips to Get Rid Of A Bloated Stomach

Listen up ladies!! Do you ever have those days where you open the closet, and nothing feels good on you? Maybe you spend 45 minutes just searching through your clothes, just trying to find an outfit that will hide your bloated belly! If you’re like 91% of women, dealing with […]

Sugar-free Me

Sugar-free Me

I have been getting many questions lately about why I am not eating sugar or fruit, so I thought I would explain. Each and everyone of us has our own struggles, for a while now mine has been with a pesky little bug called Candida. I first realized I had […]

The Benefits of Oil Pulling

The Benefits of Oil Pulling

Let me introduce you to a simple daily practice that has been used for thousands of years for the maintenance of oral health! Oil pulling is the Ayurvedic practice of swishing high quality oil around the mouth as a way to remove harmful bacteria and keep it in tip top […]

Yam Chops: The First Vegetarian Butcher

Yam Chops: The First Vegetarian Butcher

Now here is a cool concept! When I first caught wind of the opening of Yam Chops I was very intrigued. A vegetarian butcher?! YES! This is exactly what we need in the city, healthy food, accessible to all. Better yet, Yam Chops is a family run business and they […]