Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and imbalance [...]
Let's play a game! It's called The Prosperity Game. Here's a little video on the game that I put together for Instagram. If you aren't already, follow me! @therealgillianb https://www.youtube.com/watch?v=PU_l0AEPfvo I learned about this consciousness [...]
There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common thread… The breath. Medical [...]
Enough with spending all of your money on chemical-laden lotions and potions that don’t work and actually increase your toxic load! If you want a super healthy glow, it’s time to turn your attention to [...]
Gillian is a self-care teacher, helping to empower people to take responsibility for themselves and create the best life ever! She shares her message of holistic health through coaching, workshops, travel retreats and her online courses. With an intent to inspire positive change in as many people as possible, Gillian’s work has been featured on RogersTV, CHCH, CityLine, MindBodyGreen, BodyRock, DavidWolfe.com and Elephant Journal.
Whole Food Nutrition
Yoga & Movement
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