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Latest From My Blog!

Say Goodbye To Your Bad Habits by Taming Your Self-Saboteur!

By Gillian B Are you sick of feeling frustrated, guilty or ashamed of your ‘bad’ habits? Have you lost all hope in reaching your goals? Do you know that you need to make some BIG [...]

WOMEN IN BLOOM is Coming to Toronto!

Imagine if you could find and reclaim your lost power? The power that you are missing to really take your life to the next level and find personal freedom. Imagine a safe place for you [...]

Heal Your Emotional Baggage with this Ancient Practice!

Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and imbalance [...]

Expand Your Consciousness with The Prosperity Game!

Let's play a game! It's called The Prosperity Game. Here's a little video on the game that I put together for Instagram. If you aren't already, follow me! @therealgillianb https://www.youtube.com/watch?v=PU_l0AEPfvo I learned about this consciousness [...]

Clear Your Resistance to Meditation with this Miracle Technique!

Sometimes we resist the things we know would be good for us. Why? Heather Jones - The Brain Trainer explains... As humans, above all things we desire freedom. Our need to feel free both mentally [...]

Buzz Anxiety Away with Bees Breath

There are very few people on earth that can say that they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common thread… The breath. Medical [...]

This Kind of Vacation Will Change Your Life Forever!

I wrote this on my trip to the Greek island of Crete; somewhere I have dreamt of visiting for many years. Knowing that our Higher Self is always speaking to us through our dreams, I [...]

Take 5: Dry Brush Daily for Optimal Health!

We all know an important function of the heart is to pump blood around our body to our various organs, but did you know there is similar but much less well-known system that is just [...]

The Top 5 Foods for Beauty and Health

Enough with spending all of your money on chemical-laden lotions and potions that don’t work and actually increase your toxic load! If you want a super healthy glow, it’s time to turn your attention to [...]

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Who is Gillian B?

Gillian is a self-care teacher, helping to empower people to take responsibility for themselves and create the best life ever! She shares her message of holistic health through coaching, workshops, travel retreats and her online courses. With an intent to inspire positive change in as many people as possible, Gillian’s work has been featured on RogersTV, CHCH, CityLine, MindBodyGreen, BodyRock, DavidWolfe.com and Elephant Journal.

  • Whole Food Nutrition
  • Yoga & Movement
  • Self-Love
  • Conscious Travel

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