Eat Clean

7 Tips to Get Rid Of A Bloated Stomach

7 Tips to Get Rid Of A Bloated Stomach

Listen up ladies!! Do you ever have those days where you open the closet, and nothing feels good on you? Maybe you spend 45 minutes just searching through your clothes, just trying to find an outfit that will hide your bloated belly! If you’re like 91% of women, dealing with […]

 

Recipes

Fig & Olive Tapenade

Fig & Olive Tapenade

This recipe is so delicious, it is the perfect dish to bring to a dinner party or whip up quick when guests drop in unexpected. You can serve as an appetizer with raw crackers or this tapenade can also be used as a spread on sandwich’s and wraps! mmm! Fig […]

 

Yoga

Titika Active Wear

Titika Active Wear

With the amount of time I spend practicing and teaching yoga, I have come to realize that not all tights are made the same. Too many times, I have made the mistake of not doing the ‘test’ before getting up in front of a class and demonstrating downward dog. Its […]

 

Latest Love

Titika Active Wear

Titika Active Wear

With the amount of time I spend practicing and teaching yoga, I have come to realize that not all tights are made the same. Too many times, I have made the mistake of not doing the ‘test’ before getting up in front of a class and demonstrating downward dog. Its […]

Fig & Olive Tapenade

Fig & Olive Tapenade

This recipe is so delicious, it is the perfect dish to bring to a dinner party or whip up quick when guests drop in unexpected. You can serve as an appetizer with raw crackers or this tapenade can also be used as a spread on sandwich’s and wraps! mmm! Fig […]

Yoga Shoot in High Park

Yoga Shoot in High Park

I have been taking full advantage of the beautiful weather here in Toronto this summer! I had the opportunity to shoot in High Park with photographer Mark Thompson and I wanted to share some of the pics with you!! xx

7 Tips to Get Rid Of A Bloated Stomach

7 Tips to Get Rid Of A Bloated Stomach

Listen up ladies!! Do you ever have those days where you open the closet, and nothing feels good on you? Maybe you spend 45 minutes just searching through your clothes, just trying to find an outfit that will hide your bloated belly! If you’re like 91% of women, dealing with […]

Sugar-free Me

Sugar-free Me

I have been getting many questions lately about why I am not eating sugar or fruit, so I thought I would explain. Each and everyone of us has our own struggles, for a while now mine has been with a pesky little bug called Candida. I first realized I had […]

The Benefits of Oil Pulling

The Benefits of Oil Pulling

Let me introduce you to a simple daily practice that has been used for thousands of years for the maintenance of oral health! Oil pulling is the Ayurvedic practice of swishing high quality oil around the mouth as a way to remove harmful bacteria and keep it in tip top […]