Eat Clean

A daily ritual... mmm!

Eating Healthy in Thailand

One thing traveling has made me realize is how much I miss my kitchen!!!!! Being vegan and gluten-free while traveling has been quite the challenge and I thought that I would share them with you! My first stop was Hawaii, and eating healthy there was a breeze! I had access […]

 

Recipes

Oil-free Cilantro Lime Dressing

Oil-free Cilantro Lime Dressing

I have been experimenting quite a bit with oil-free salad dressings lately because they are perfect for detoxes and are also one easy way to help lower our daily fat intake (it adds up quickly!).  I’ve added a tablespoon of chia seeds to help thicken it up and make it […]

 

Yoga

Beautiful place to practice in the jungle!

The Yoga Retreat- Koh Phangan

Having spent 3 weeks traveling around Thailand, in search of healthy food I was overjoyed to discover Koh Phangan! I was guided there by some recommendations from friends and wound up helping out at The Yoga Retreat for a week. This was such a great experience, met so many like-minded […]

 

Latest Love

Oil-free Cilantro Lime Dressing

Oil-free Cilantro Lime Dressing

I have been experimenting quite a bit with oil-free salad dressings lately because they are perfect for detoxes and are also one easy way to help lower our daily fat intake (it adds up quickly!).  I’ve added a tablespoon of chia seeds to help thicken it up and make it […]

Pumpkin and Kale Dahl

Pumpkin and Kale Dahl

After spending 3 months traveling, I must say I am happy to be back in the kitchen! While its nice to go out for dinner on vacation and have someone else do the cooking and cleaning, there is something so rewarding about making yummy and healthy dishes from scratch! Coming […]

8 Ways to Protect Yourself Against the Dangers of Cell Phones

8 Ways to Protect Yourself Against the Dangers of Cell Phones

Lately, I have been finding that I am a lot more sensitive to electronics than I used to be. I can feel my energy being zapped while holding my cell phone. My hands become hot, tingly and I can feel them pulsating. Its a crazy feeling that is pushing me […]

Beautiful place to practice in the jungle!

The Yoga Retreat- Koh Phangan

Having spent 3 weeks traveling around Thailand, in search of healthy food I was overjoyed to discover Koh Phangan! I was guided there by some recommendations from friends and wound up helping out at The Yoga Retreat for a week. This was such a great experience, met so many like-minded […]

A daily ritual... mmm!

Eating Healthy in Thailand

One thing traveling has made me realize is how much I miss my kitchen!!!!! Being vegan and gluten-free while traveling has been quite the challenge and I thought that I would share them with you! My first stop was Hawaii, and eating healthy there was a breeze! I had access […]

Coconut Spongecake

Coconut Spongecake

Visiting Hawaii for the first time has been nothing short of incredible. Everything is BEAUTIFUL! The mountains, the lush green vegetation, the perfect beaches, and of course the ocean make this place heaven on earth. Not to mention, everyone here is so warm, welcoming and for the most part interested […]